This is not your average pancake. I did not use a pancake mix, and I feel much better about eating them. Whenever you make anything from scratch you should always feel much better about eating it. Total control of ingredients is a fun key about eating healthy.
1 banana
2 eggs
1 tablespoon oats
1/2 teaspoon sunflower seeds
1/2 scoop get lean protein powder
You literally take your ingredients and blend them together in a blender until it appears homogenous. Lightly spray Pam on a nonstick pan and warm it up before pouring your mix onto it. Flip when golden on the bottom and cook as thought it is a real pancake. A few notes: because of the banana it will be a very moist pancake. Do not take this as being undercooked.
I like to eat mine with a drizzle of agave nectar or honey. On Sundays I like to pile on some Greek yogurt and fresh fruit. If I have vanilla extract hanging around I also like to add a dash of it into the mix. Sadly, this morning I did not have any handy. If you do not have any type of protein powder feel free to substitute in more oats or even some flour. I was using it more for the consistency than anything.
Enjoy!!
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