Friday, August 1, 2014

Watermelon Smoothie


2 cups watermelon, cubed and frozen 
1/4 cup watermelon juice 

Blend until smooth. This is an incredibly refreshing drink, with vitamins and minerals:

 Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable.

Watermelon is also 92% water 

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