My sister was getting sick today so I made her this immune system boost!
1 banana, sliced and frozen
1/3 cup blackberries, frozen
1/4 cup raspberries, frozen
4 large strawberries
1/4 cup fat free Greek yogurt
1 tablespoon raw honey
1 grapefruit, juiced
Blend until smooth. Berries are full of antioxidants and nutrients to boost your immunity. Honey is soothing to sore throats! Greek yogurt is full of probiotics to help your digestion, which is helpful for pushing bugs out of your system. Grapefruit juice is helpful as well - citric acid is good for helping you to get over flu like symptoms.
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