Okay, you hear banana smoothie and you think "ice cream" or some kind of dairy. Surprise - my banana smoothies consist of 3 ingredients. Banana, water, and vanilla extract.
1 cup water
1 banana
1/2 teaspoon vanilla extract
The key is how you put this smoothie together. I typically chop up and freeze my bananas when they get ripe too fast. Once they are frozen they're their own little ice cubes ! Purée the water with your frozen banana (add the vanilla) and you'll have a very thick, creamy, delicious smoothie that is 110% guilt free.
Enjoy!
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