After you wake up you're supposed to have breakfast. It helps to jump start your metabolism and wakes up your brain. The best things to juice in the mornings are detoxifying fruits and vegetables.
Juice:
1 grapefruit
1 Granny Smith apple
1 tablespoon chia seeds
1/2 teaspoon cinnamon
Apples are packed with nutrients from their vitamin, mineral, malic acid, and fiber content. They contain detoxifying agents and help to aid digestion. Apples have been proven to lower cholesterol and improve the condition of your skin.
Grapefruits are stuffed with vitamin C, which is good for your immune system. The pith has bioflavonoids which is a powerful antioxidant, so I don't peel my pith off when I juice it.
Cinnamon is used to treat muscle spasms, diarrhea, infections, the common cold, and lowering blood sugar.
Chia seeds I have mentioned before, but I will reiterate again. They are full of fiber and help with feeling satisfied. The little seeds have been linked with improving brain functions - specifically those tied to memory.
Drink your juice and know that it's doing some good in your body!
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