Friday, March 28, 2014

Roasted Sweet Potatoes

Peel potatoes and toss in olive oil with salt and pepper. Bake at 350 degree oven for 20 minutes. Top with some fleur de sel salt and enjoy warm! 

Sweet potatoes are high in vitamin B6, a good source of vitamin C, helps produce collegen which helps skin appear more youthful. Sweet potatoes contain iron and vitamin D. They are also high in magnesium, which has been related to stress relief. They help in our energy levels and have been proven to support white blood cell production. 

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