This is a delicious, but massive breakfast. I could only eat about half of it, but if you are working out hard after breakfast than this is what you want to eat.
1/2 cup steel cut oats
1 cup water
1 teaspoon honey
1/2 cup halved grapes
Be patient with the steel cut oats, they take much longer to cook than rolled oats. Keep the heat on medium - if you have it on high it will boil over. Add water, honey and oats to the stove and cook until most of the water has evaporated (10-20 minutes). Garnish with grapes and enjoy!
Steel-cut oats are less processed than rolled oats. They are pretty much the same as rolled oats in nutritional information, but they have a higher fiber and lower glucose level.
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